The Nutritional Value and Health Benefits of Grapes: A Comparison of Green and Red Varieties

Enas Al-Banna

Thursday, 08 June 2023 05:00 AM

The health benefits of grapes

1) Loaded with antioxidants

Including resveratrol, flavonoids, and phenolic acids.

2) heart health

The antioxidants in grapes promote cardiovascular health by reducing inflammation, preventing blood clots, and improving blood flow.

3) the digestive system

Grapes are a great source of dietary fiber, aiding in digestion and promoting regular bowel movements. The fiber content also helps maintain a healthy gut by feeding beneficial gut bacteria.

4) Strengthening immunity

Grapes, especially green grapes, are rich in vitamin C, an essential nutrient that strengthens the immune system, fights infection, and supports overall immune health.

5) Healthy skin

The antioxidants and vitamins in grapes can improve skin health by reducing oxidative stress, preventing signs of aging, and promoting healthy skin.”

Green Grapes vs. Red Grapes: Which is Healthier?

When it comes to comparing green and red grapes, it is important to note that both varieties offer similar health benefits. However, there are slight differences in their nutritional profile and specific health-promoting compounds.

green grapes

Known for their refreshing, low-acid taste, green grapes are an excellent source of vitamin K, which plays a role in blood clotting and bone health. She added that green grapes also contain higher amounts of certain flavonoids, such as catechins and quercetin, which have anti-inflammatory properties.

Nutritional value of green grapes (per 100 grams):

Calories: 69

Carbohydrates: 18 g

Fiber: 1 gram

Vitamin C: 10% of the Daily Value (DV)

Vitamin K: 24% of the daily value

red grapes

Red grapes are sweeter and juicier compared to green grapes. They are rich in resveratrol, a powerful antioxidant linked to several health benefits, including heart health, longevity, and a reduced risk of certain cancers. Red grapes also contain higher levels of anthocyanins, which are the pigments responsible. for their vibrant color, which is known to reduce inflammation and improve cognitive function.”

Nutritional value of red grapes (per 100 grams):

Calories: 69

Carbohydrates: 18 g

Fiber: 1 gram

Vitamin C: 4% of the daily value

Vitamin K: 14% of the daily value

The best time to eat grapes