Date kernels contain large amounts of beneficial nutrients, such as dietary fiber, carbohydrates, fats, proteins, polyphenols and oleic acid (oleic acid: an omega-9 fatty acid), which are components that contribute to reducing the risk of cardiovascular diseases and are beneficial to health when consumed in the right way.
Uses and benefits of date kernel
The date kernel usually represents about 10% to 15% of the total weight of dates of all kinds, and it is a food product that is produced on a large scale in the Middle East, before being exported around the world for direct consumption or as part of many healthy food products.
Historically, the date kernel was used as animal fodder, but nowadays it has turned into an alternative product to coffee, and when prepared in the appropriate way, it can be used as a powder to prepare rich drinks that are very close to the taste of roasted coffee.
Date kernel coffee contains a good amount of dietary fiber (Shutterstock)
Date kernel coffee nutritional value
When looking for alternatives to traditional coffee and healthy caffeine-free options, date seed coffee is a great way to get a rich taste that is close to a mixture of chocolate and roasted nuts, to create a drink that has almost the same flavor, but is rich in health benefits and is free from any of the annoying effects of caffeine.
Among the health benefits of eating date kernel coffee are the following, according to the “Roasted Bean” website (Roasted BeanSpecializing in coffee and its types:
Rich source of antioxidants
Date kernel coffee is a good source of antioxidants that can help protect cells from damage and reduce the risk of some chronic diseases.
These protective molecules can help protect the body’s cells from damage caused by free radicals, and may reduce the risk of some diseases such as diabetes, heart disease, and others.
Date kernel coffee can help protect cells from damage and reduce the risk of some chronic diseases (Shutterstock)
Rich source of minerals and vitamins
In addition to antioxidants, date seeds also contain vitamins and minerals such as B1 and B2, magnesium and potassium, which can help provide a boost of energy throughout the day while keeping the amount of fats and carbohydrates low, and also boost brain function by improving memory and focus.
A cup of it can provide the body with essential substances such as thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamins A, D and E, as well as minerals such as calcium, magnesium, phosphorus, iron, sodium, potassium, manganese and zinc.
Reducing the body’s consumption of harmful sugars
Ground coffee is the perfect way to enjoy a healthier cup of coffee without resorting to artificial sweeteners. Instead, the date seeds offer a natural sweetness, so there may be no need for added sugar.
A healthy alternative to coffee
For those who are looking to steer clear of their morning cup of coffee either due to stress or digestion issues or even increased anxiety and stress disorders due to its concentrated store of caffeine, date seed coffee is the perfect way to do so.
Date seed coffee also offers many advantages such as its zero cholesterol and sugar content, and its low fat and calorie content.
Date seeds contain vitamins and minerals such as B1, B2, magnesium and potassium (German)
Promote digestive health
Date kernel coffee can also benefit digestion, as it aids in a more efficient breakdown of food, because dates and kernels are rich in oleic acid, which helps the body break down and break down food more efficiently and promotes more effective absorption of nutrients.
The coffee kernel contains a good amount of dietary fiber, which ensures that the intestines remain healthy and promotes a smooth digestion process.
How to prepare date seed coffee
In general, different varieties of dates can be used to prepare coffee extracted from their carefully roasted seeds, just that they may differ in taste according to the size and content of the seeds of liquids and nutrients.
After obtaining an appropriate amount of date kernels, it must be ensured that they are well washed with water and completely dried, then the following steps should be followed:
Roast the dried seeds in the oven at 350 F, or 180 C, for 30-45 minutes on a baking sheet lined with dry parchment paper. Once the roasted seeds have cooled to a reddish-brown color, they are carefully ground until a powder identical to ground coffee is obtained. To ensure a perfectly fine powder, the powder is sieved (filtered through a very fine sieve) and re-grinded. Heat the water to a boil, mix the date seed powder with your favorite spices, such as ground cardamom or mastic, and add the mixture to a coffee filter or (filter). The filter is placed over a jug and hot water is gradually and slowly poured over it, letting the mixture drip slowly until a cup of date seed coffee is obtained.
2023-07-23 08:41:55
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