(Seoul=Internal and external broadcasting) An article was published in a famous American daily newspaper stating that both egg whites and yolks are good for health, but there are nutritional differences between the two parts. In particular, the article pointed out that eating only the egg white is undesirable because most of the vitamins and minerals in eggs are contained in the yolk.
According to the Korea Food Communication Forum (KOFRUM) on the 16th, USA Today, an American daily newspaper, ‘Is egg white good for health? Find out how they compare to egg yolks.” In an article published on June 29 titled “Are egg whites healthy? Find out how they compare to egg yolks.” The advantage of the yolk is that it contains plenty of vitamins and minerals.”
Egg whites are rich in protein, a nutrient needed to build and repair muscle. It produces digestive hormones and aids in overall growth and development.
On the other hand, most of the vitamins and minerals in eggs are concentrated in the yolk. The yolk is a good source of vitamin B, including vitamin A, vitamin D, vitamin E, vitamin K, vitamin B12, and folic acid. The yolk contains many minerals such as iron and zinc.
However, the yolk contains some unsaturated fats that are harmful to blood vessel health, is higher in calories, and contains dietary cholesterol. People with certain health conditions, such as familial hypercholesterolemia, may need to limit their dietary cholesterol intake.
So, how many egg whites can you eat a day?
Accordingly, the American Heart Association emphasizes that eating one egg or two egg whites a day is good for egg lovers. How many eggs you can eat per day depends on what foods you eat that day. If your diet is low in cholesterol or protein, you can eat more eggs.
Eggs can be recommended for those who are on a diet. This is because the protein and healthy fats in eggs make you feel full quickly. Eating eggs can help with weight management by reducing overall calorie intake.
2023-07-16 00:00:00
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