Cashews are the most popular of all nuts, with a variety of flavors and ways to eat them. However, the delicious cashews are rarely discussed alone. In fact, they have many nutrients and functions, which are worth getting to know. The following treatment days will introduce to you the nutritional content and functions of cashew nuts, as well as who is not suitable for eating cashew nuts.
What nutrients do cashews have?
According to foreign media, one ounce of cashews contains:
Protein 5 grams carbohydrate 9 grams fiber 1 gram magnesium can meet 20% of the recommended daily intake. Zinc can meet 15% of the recommended daily intake. Iron can meet 11% of the recommended daily intake. Selenium can meet 10% of the recommended daily intake.
What are the benefits of cashew nuts? What are the taboos?
1. Helps lose weight
Nuts are rich in oil, so they are naturally associated with obesity. However, through more research in recent years, it has been found that the oil provided by nuts may not be as academically predicted. Humans can only absorb about 84% of the oil provided by cashew nuts, because some of the oil may be surrounded by the structure of cashew nuts and difficult to be absorbed. On the other hand, protein-rich nuts such as cashews can suppress appetite, so overall, they may help with weight loss.
2. Helps heart health
A variety of nuts, including cashews, may be negatively correlated with the risk of heart diseases such as stroke and myocardial infarction. A study on cashews found that patients with type 2 diabetes who get 10% of their dietary fat from nuts , whose high-to-low-density cholesterol ratio was better than that of patients who did not consume cashews.
Extended reading: 4 warning signs of heart disease: Pay attention to the temperature difference between indoor and outdoor!Nuts and garlic are heart-protecting foods to eat like this
3. Reduce diabetes risk
The benefits of cashews include slowing down blood sugar, because cashews are rich in fiber, and fiber can effectively slow down the spike in blood sugar, thereby helping to prevent diabetes. An experiment found that if 10% of the calories in the diet of diabetic patients come from cashews, their blood sugar control is better than that of patients who do not eat cashews.
Cashews are also taboo! 4 types of people may not be suitable
People who are allergic to nuts: Nuts are also a major allergen. If you are allergic to nuts, you may not be suitable for eating cashew nuts and seeds. People with hyperthyroidism: Cashews, like other nuts, are rich in fat. Fat is converted into glucose through gluconeogenesis, which may cause irritation to thyroid cysts. Therefore, patients with hyperthyroidism should consider eating all nuts including cashews. People with poor gastrointestinal function: Cashew nuts rich in oil can moisturize the intestines. People who are prone to diarrhea or have acute infections of the digestive tract should eat less cashew nuts. People with inflammatory constitutions: People with inflammatory constitutions such as hot flashes during menopause, or those with nighttime fever, or fever in the palms and soles of hands and feet, should use nuts with caution.
How to choose cashew nuts?
Look at the color: raw cashews are milky white and slightly yellow. If you see cashews that are too white, it is most likely that they have been bleached. Look at the appearance: When buying raw cashew nuts in bulk at a grocery store, you can grab a handful with your hands. Fresh raw cashew nuts will have a “film” on them. First check whether there are cavities and spots on the surface, and then check whether they are dry and hard. Smell: Fresh raw cashews have a natural aroma. If they smell oily or bitter, it means they are not fresh!
Tips for healing days
Any food must be stored carefully and stored in a cool place. If nut foods are not stored properly, mold may grow and produce toxins! In particular, the germ part is more likely to become moldy and produce mycotoxins; in addition, nuts have a high oil content and may go bad, and when the oil is oxidized, not only the nutritional value is greatly reduced, but the oxidation of the oil may also produce toxic aldehydes and ketones. . If you find that cashew nuts have an unpleasant fuel consumption smell, it’s best not to eat them!
Please also pay attention to the treatment date:Eating nuts during exercise has many benefits!Nutritionists recommend 4 types of fitness nuts to eliminate fatigue/cramps and provide antioxidants
Have a good chat to heal your healthy life
source:Healthline
Image source: 123RF
2023-09-26 04:12:55
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