Jakarta –
Banana is one of the people’s favorite fruit. Because they have a sweet taste, bananas can be processed into various kinds of snacks, such as banana chips, fried bananas, and banana cakes.
In addition, bananas also have many benefits for the health of the body. One of them that is commonly known by the public is that it can launch the digestive system.
So, what are the nutritional content in bananas? Then what are the other benefits of consuming this yellow fruit? Check out the full discussion in this article.
Banana content
Quoting the Harvard School of Public Health’s e-journal, one medium-sized banana (weighing about 100 grams) contains a number of nutrients as follows:
Calories: 110 calories Protein: 1 gram Carbohydrates: 28 grams Sugar: 15 grams Fiber: 3 grams Potassium: 450 grams Fat: 0.3 grams Fiber: 2.6 grams
Then, bananas also contain high vitamin B6. According to several studies, one medium-sized banana can provide up to 33% of daily vitamins for the body. In addition, bananas are also a good source of vitamin C for health.
Benefits of Bananas for the Body
Because it contains high nutrients and vitamins, there are many benefits to be gained if you consume bananas regularly. Reporting from various sources, here are the benefits of bananas for the health of the body.
1. Fight Free Radicals
The first benefit of bananas is being able to fight free radicals. This is because bananas contain antioxidants that can help get rid of free radicals in the body.
For information, free radicals are very dangerous because they can cause cancer, such as prostate and lung cancer.
2. Lose Weight
For detikers who are on a diet, it is advisable to regularly consume bananas because they can lose weight. You see, bananas contain high fiber and protein which can have a fuller effect longer, so you don’t get hungry easily and don’t snack easily.
But for the diet to run successfully, balance it by maintaining a healthy and regular diet and exercising regularly.
3. Maintain Heart Health
Reported by Healthline, consuming bananas regularly can actually help maintain heart health. Because bananas contain potassium which can help reduce the risk of heart disease.
In addition, the presence of potassium in bananas also helps maintain blood pressure to remain stable and also regulates heart rate to remain normal.
4. Maintain Intestinal Health
The next benefit of bananas is that they can maintain intestinal health. A study conducted by Nutrition Bulletin in 2017 revealed that bananas contain resistant starch, which can increase short-chain fatty acids so that they can maintain a healthy gut and digestive system.
5. Reducing Cramps During Menstruation
For ladies who often experience cramps during menstruation, try consuming bananas regularly. Quoting the Times of India, the magnesium content in bananas is believed to help reduce excess cramps during menstruation.
In addition, the presence of vitamin B6 in bananas also helps produce red blood cells which are good for the body during menstruation.
6. Maintain Kidney Health
The last benefit of bananas is that they can help maintain kidney health. A number of researchers revealed that bananas contain potassium which in fact helps maintain kidney health.
In addition, a study revealed that regularly consuming bananas can help avoid kidney disease, such as kidney failure, kidney stones, and pain in the kidneys. However, the results of this study are still being studied further.
Well, that’s an explanation of the nutritional content in bananas and their various benefits for the health of the body. Hopefully this article can be useful for detikers.
Watch Video “A Unique Banana Pie Snack in Tebet and Guaranteed to Make You Full All Day!”
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2023-08-23 23:00:20
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