Walnuts are a nutritious food, practical for a snack. But did you know that they are also to improve the quality of sleep?
Walnuts, which have always been considered a crunchy and nutritious delight, are gaining more and more popularity thanks to their many beneficial health properties. Past beliefs associated them with high calorie content. Instead today walnuts they are celebrated as a nutritional boon. And in particular they have a positive influence on sleep and general health.
Walnuts stand out for being rich in fatty acids, Omega 3 and Omega 6, becoming precious allies of cardiovascular health. The presence of “good fats” inside walnuts makes them particularly beneficial for the immune system. The nutrients present in these precious nuts act as natural shields. They contribute to protect the body from pathologies and improve the immune response. A distinctive element of walnuts is their richness in fiber and high quality proteins, which not only reduce blood sugar levels, but also act on the feeling of satiety. In short, they are also excellent for weight control.
Walnuts, allies of sleep
In addition to satisfying the palate and promoting physical health, walnuts they are allies of sleep. They contain tryptophan, an amino acid precursor of melatonin and serotonin. These two substances play a key role in regulating sleep and mood. Melatonin is commonly known as the sleep hormone. It helps stabilize sleep-wake cycles and ensure a quality night’s rest. Serotonin, on the other hand, acts as a natural tranquilizer, promoting calm and relaxation. The combination of these two compounds makes walnuts a panacea for anyone suffering from sleep disorders.
You should always eat walnuts in moderation – Biopianeta.it
The crucial question remains: “How many nuts should you consume per day?”. The trick is moderation. Although nuts are small, their nutritional value is significant. So an excess could lead to an unwanted calorie intake. Nutritionists generally agree on a daily serving of approximately 30 grams, corresponding to approximately 5-6 nuts of medium size. This quantity provides the body with approximately 180 calories, an ideal intake to enjoy the benefits of walnuts without exceeding.
In conclusion, walnuts are a winning nutritional choice. They have properties and benefits that go beyond the simple satisfaction of the palate. They are a concentrate of well-being enclosed in a crunchy shell. However, the key to taking full advantage of their benefits is moderation. Enjoy them with awarenessfollowing the indications of nutritionists, and you will enjoy a delicious mix of health and satisfaction.
2023-12-05 20:01:02
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