The National Institute of Nutrition of the Ministry of Health and Population warned of the combo meal that young people and children are eager to eat and that contains fried potatoes with a burger sandwich and a cup of soda water, stressing that it is harmful to health.
It is a meal rich in calories and has absolutely no nutritional value, nor does it have any vegetables, fiber, vitamins and minerals, said the National Nutrition Institute of the Ministry of Health and Population.
The National Institute of Nutrition added that the combo meal is rich in starches, fats and high calories, as fried potatoes contain 340 calories, and the middle burger sandwich has 540 calories and nutritious water contains 2220 calories.
The National Nutrition Institute revealed the benefits of omega-3 to reduce weight and build muscle for adults, as it confirmed that many studies have proven that the omega-3 acid found in various foods or even the plant helps to burn fat and increase muscle mass.
The National Institute of Nutrition said that omega-3 increases the ratio of the male hormone testosterone, and studies have also shown that eating only 1.8 grams of fish oil per day for 3 months increases fat burning rates by 22%.
He added that omega-3 helps increase insulin sensitivity, which means that after eating meals, the secretion of the hormone insulin decreases and consequently less accumulation of sugars and fats in the body. The rate of burning in the body.
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