Scandinavians are famous for their flair for design and for their penchant for taking baths in sub-zero temperatures and then soaking in the steam of a sauna in the middle of nature. It is something that characterizes citizens of Norway, Sweden or Denmarkalthough also from other Nordic countries such as Iceland or Finland.
Now, the efficiency when taking food is another of its specialties, although this information is not known by many people. Yours is the call ‘nordic diet’increasingly popular with people who care about their physique. Although the main attraction of this diet is not the weight loss, but how healthy it is.
nordic diet foods
The key? The intake of foods of plant origin, fish and legumes. The main foods that are usually found in the Nordic diet are the following:
Potatoes, turnips, berries, whole grains, cabbages, apples, pears, oats, rye, milk and all kinds of legumes. All these foods are part of the Nordic culture, since they are part of the traditional crops in the aforementioned countries.
The Nordic diet is also characterized by a low meat consumptionnormally chicken or turkey, and due to a high consumption of fishMostly salmon or sardines.
Another cultural peculiarity of the Nordic diet is that it replaces our butter with Margarine (of vegetable origin), and our olive oil for that of rapeseed.
According to experts, the Nordic diet can prevent against cardiovascular diseases, as well as promote skin health.
2023-08-31 15:58:25
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