The No. 1 food for a healthy brain: Green leafy vegetables
Experts worldwide agree that incorporating leafy greens into your diet is not only beneficial for your overall health, but it specifically promotes brain health. Green leafy vegetables are highly recommended for a healthy brain, and there are several options that you can easily include in your meals:
- Kale
- Spinach
- Lettuces
- Cabbage
- Swiss chard
- Bok choy
- Mustard greens
3 reasons experts say a diet rich in leafy greens is good for your brain
1. They’re rich in B vitamins
According to a study conducted by the Wayne State University School of Medicine, there is a correlation between conditions like depression and dementia and vitamin B deficiency. Green leafy vegetables, a fantastic source of vitamin B9 (also known as folate), play a crucial role in maintaining brain and neurological health, promoting optimal neurotransmitter function, and ensuring balanced psychological well-being, as revealed by nutritional expert Naidoo in 2022.
Naidoo explains that leafy greens are the go-to recommendation for her patients seeking to uplift their mood.
2. They’re high in brain-boosting nutrients
Renowned neuroscientist Genova highlights the abundance of brain-boosting nutrients found in leafy greens, such as folate, lutein, and beta-carotene. Lutein has been associated with improved brain function and brain structure among older adults. Furthermore, a systematic review found that taking beta-carotene supplements can enhance verbal and cognitive memory.
3. They’re full of fiber
A study published in “Complementary Therapies in Medicine” in 2021 shows that increasing dietary fiber intake can lower the likelihood of developing depression. Naidoo, on the other hand, prefers to advise individuals to consume fiber-rich foods, particularly those derived from plants. It just so happens that leafy greens are packed with fiber.
