Lack of vitamin D can cause a number of unpleasant symptoms. Experts from the Health Center of the University of Nebraska indicated the signs of the deficiency of this vitamin.
Vitamin D helps the body absorb and use calcium and phosphorus, which are essential for healthy bones and teeth and for the normal functioning of the heart.
The trace element is important for blood coagulation, strengthening the immune system and increasing muscle mass.
Nine signs indicate a vitamin D deficiency in the body: fatigue, sleep problems, bone pain, depression or anxiety, hair loss, muscle weakness, loss of appetite, frequent colds, pale skin.
If the deficiency of vitamin D cannot be corrected naturally, the administration of supplements is indicated, but only as directed by the doctor. Vitamin D deficiency can be detected precisely through a blood test.
2023-10-27 02:30:12
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