The Menopause Brain: What’s Happening in the Brain During Menopause?
Hot flashes. Brain fog. Sleep problems. Millions of women go through menopause each year. But what’s happening in the brain during this life transition?
Women’s experience with menopause goes beyond physical symptoms and impacts their brain as well. This is the focus of the On Point episode, exploring the new science on menopause with neuroscientist Lisa Mosconi and reproductive endocrinologist Dr. Jan Shifren.
Understanding the Brain Changes During Menopause
Mosconi, the author of The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, shares her expertise and research on menopause and its impact on the brain.
Menopause is not just associated with changes in the function of the ovaries; it also affects the brain. Estrogen, mistakenly labeled as a sex hormone, is now known to play a crucial role in brain health. Estrogen acts as a neuroprotective hormone, shielding the brain from harm.
During the menopause transition, when estrogen levels fluctuate, women may experience symptoms like brain fog, changes in focus and concentration, and shifts in mood and memory. Mosconi’s research has found that menopause can be a potential trigger for Alzheimer’s disease, particularly in women’s brains during midlife.
It’s essential to understand that menopause does not cause Alzheimer’s disease, but it may be a risk factor for women with a predisposition. Mosconi emphasizes that menopause is a neurologically active state that impacts the brain similarly to the ovaries.
The brain changes that occur during menopause, such as the increase and decrease in dendritic connections, bring more connection and resilience to the brain. However, these changes can also result in symptoms like brain fog and changes in mood and memory.
Treatment Options and Managing Menopause
Hormone Replacement Therapy (HRT) is a common approach to manage menopause symptoms, particularly hot flashes and night sweats. However, fears regarding breast cancer and other risks have led to hesitations in using HRT.
According to the updated guidelines, for women under the age of 60 or within 10 years of their final menstrual period, HRT is safe and can be a recommended first-line treatment. The benefits of HRT typically outweigh the risks for these age groups.
However, Mosconi acknowledges that not all women choose HRT, and there are other lifestyle adjustments that can help manage menopause symptoms. Regular physical activity, a healthy diet (particularly a plant-forward diet), stress reduction, adequate sleep, avoiding environmental toxins, intellectual stimulation, and regular medical checkups can all contribute to a smoother menopause transition.
Mosconi also highlights the importance of maintaining a positive mindset and embracing menopause as a phase of life. Studies show that cultures where menopause is not dreaded but celebrated have less severe symptoms. The brain’s power and a positive mindset can help women navigate the challenges that come with menopause.
Embracing Menopause as a Transition and a Gift
Menopause is a significant life transition that impacts women’s physical and mental well-being. By understanding the brain changes during menopause and exploring various treatment options, women can navigate this phase of life with knowledge and confidence.
Mosconi’s research sheds light on the brain’s connection to menopause, and the importance of addressing symptoms and providing support. Menopause is not a one-size-fits-all experience, and it is crucial to acknowledge and validate women’s individual experiences.
While menopause poses challenges, it is also an opportunity for women to embrace a new phase of life. Women can empower themselves by staying positive, seeking helpful resources, and making choices that contribute to their overall well-being.
Conclusion
Menopause is much more than just a physical phase—it also affects the brain. Understanding and addressing the brain changes that occur during menopause can help women navigate this transition more effectively. With the support of healthcare professionals, women can explore treatment options and make lifestyle adjustments that promote well-being during menopause.
