The new round of COVID-19 stresses Thai people! As for the first round, the Ministry of Public Health recommends 3 vaccines in mind.
On January 7 at the Ministry of Public Health (Ministry of Public Health) Dr. Phanphimonwipulakorn, MD. Director-General, Department of Mental Health Discussing the stress situation of Thai people on the outbreak of coronavirus 2019 or COVID-19 that the Thai mental health survey in 2020 found that in March, the first epidemic Thai people have the highest level of stress in the year, at more than 4 years, and then gradually decrease according to the disease situation. Until at the end of the year fell to a rather satisfactory threshold But when entering the year 2021 found that according to the situation of the outbreak The state of stress has returned from level 1 to level 2 and again to level 4.
Dr. Phanapimol said that while in 2021 there was another report. Panic of Thai people found that in early December, the situation in Chiang Mai, Chiang Rai Province was at a high level of panic. But at the end of the month, there was an increase in Samut Sakhon Province. When looking at the details, it was found that he was worried that he was likely to be infected. Because he acknowledged that there was an infection in the area The anxiety of going out And about preparing protective equipment such as a mask Hand sanitiser gel which wants to bring worry to change into practice according to the situation.
Dr. Phanphimol said that in exploring the power of mind and persistence to fight the situation, it was found that people in general still have views wanting to overcome obstacles in this time. And the important thing to help combat this situation is talking to close people. Take care of each other It is the heart of everyone. Therefore I would like to invite everyone to prepare the whole body And mind ready Have both physical and mental immunity
“Mind vaccines can make us face changing situations in life. Let us be ready to cope The mind vaccine can inject ourselves. Make the family immune And to happen together in the organization to the community, ”Dr. Phanpimol said, and that the inoculation of the heart for himself 1. If you are afraid of infection What helps is to create a sense of security. Fight fear So if today we know the risks as well, assess We can take action to reduce that risk by wearing masks, washing hands, not entering crowded areas. Turning fear into a sense of security
Director-General of the Department of Mental Health said 2. The panic is the result of receiving more information. Therefore, the mindful vaccine is calm, vigilant, to get information from reliable sources. Do not pass on information that causes concern. Keep your mind relaxed.
“3. Fatigue When we were faced with the situation fully since the first wave, we started to weaken. Our hearts vaccine is hope. From the survey, it was found that talking Communicate positively Do not forward messages that are negative or not practicable. Because it will further reduce our efforts It is also possible to inoculate others. By taking care of each other in the family Passed on in the community organization to overcome the problem together without leaving anyone. The vaccine can be injected, so you don’t have to wait, ”said Phanphimol.
You can visit the Department of Mental Health website. To check the level of spiritual power for yourself And receive advice on which vaccines should be given to yourself In order to remain powerful in the face of the situation
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