Most of the time, the process of losing weight can be a real challenge, especially since the Internet is full of diets that promise amazing results. Even the idea of going on a diet can put us in difficulty and, as we well know, exercise goes hand in hand with diet, but what do you do when you are a sedentary person who still wants to get rid of extra pounds? We tell you: you turn to the Netflix diet, a diet where you don’t even have to get off the couch because the results will start to appear.
We must take into account the fact that each metabolism is different, that is, each person burns calories differently, but constantly. With the help of this diet, which involves drinking a natural juice, you can burn more calories without leaving the couch.
It is not at all difficult to follow this diet, but especially to prepare this juice from natural ingredients. You need:
- 4 teaspoons of honey
- 2 teaspoons of cinnamon
- 2 cups of water
Honey helps speed up metabolism and supports the weight loss process. In addition to reducing appetite, it is an excellent source of energy and contains numerous nutrients. Moreover, it has anti-inflammatory properties and supports the immune system.
In turn, cinnamon helps regulate blood sugar and can help reduce food cravings and hunger. It also has anti-inflammatory properties and is great for the immune system.
How to make the Netflix Diet Juice
Boil the water and then let it cool. Add honey and cinnamon and consume half before bed and half in the morning when you wake up on an empty stomach.
Foto: shutterstock
2024-03-07 13:40:28
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