Sunday, 20 August 2023 – 00:32 WIB
Jakarta – In the last few decades, awareness of the negative impact of smoking on health has increased. Not only damages the lungs and heart, smoking has also been linked to various digestive problems, including the uncomfortable sensation of an upset stomach.
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The following VIVA provides reviews reported from various sources regarding smoking habits that can make your stomach smooth and their impact on health:
Illustration of defecation.
Irritation In The Digestive Tract
Smoking contains a number of toxic chemicals, including nicotine and tar, which can irritate the digestive tract.
Nicotine can stimulate excessive stomach acid production, disrupting the pH balance of the stomach and causing an uncomfortable sensation in the stomach. Irritation to the walls of the stomach and intestines can also cause stomach ulcers and an unpleasant taste.
Changes in Blood Flow
Smoking affects blood flow in the body. The nicotine in cigarettes can cause narrowing of blood vessels, including those that drain to the stomach. This can inhibit the supply of blood and oxygen to the organs in the digestive tract, which in turn can cause digestive disorders, including stomach ulcers.
Impaired Digestive Muscle Function
The digestive process involves a series of muscle contractions that help push food through the digestive tract. The nicotine in cigarettes can interfere with the function of this muscle, which can lead to impaired movement of food and digestive substances in the stomach and intestines. As a result, the stomach can experience discomfort and heartburn.
Cigarette-Related Digestive Diseases
In addition to mild stomach ulcers, smoking can also contribute to digestive diseases that are more serious. Several diseases such as acid reflux, gastritis (inflammation of the stomach), and even peptic ulcers can be triggered or exacerbated by smoking. This can cause symptoms such as stomach upset, pain, and other digestive disturbances.
Solutions and Recommendations
If you have an upset stomach related to smoking, there are steps you can take:
Quit smoking illustration.
Stop Smoking Habits: The best step is to quit smoking altogether. This will not only help relieve the symptoms of a stomach ulcer, but will also have great benefits for your overall health. Pay Attention to Diet: Eat healthy and balanced meals, avoid spicy, fatty or sour foods which can trigger heartburn symptoms. Drink Enough Water: Make sure you are adequately hydrated, as water can help maintain stomach acid balance and reduce the risk of irritation. Consultation with a Health Expert: If stomach ulcers persist or occur regularly, it is important to consult a doctor or gastroenterologist for proper evaluation and treatment.
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An upset stomach caused by smoking is a symptom that should not be ignored. Besides damaging lung and heart health, smoking can also have a negative impact on the digestive system.
By kicking the smoking habit and adopting a healthy lifestyle, you can reduce your risk of an upset stomach and improve your overall quality of life.
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VIVA.co.id
August 19, 2023
2023-08-19 17:32:00
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