09:16 PM
Thursday, March 30, 2023
Books – Muhammad Amin:
Paneh is one of the foods that women are keen to serve for breakfast on one of the days of the holy month of Ramadan, due to its easy preparation and delicious taste.
Ad space
Albanian damage
In this regard, Dr. Nahla Abdel-Wahhab, a clinical nutrition consultant, warned against eating fried chicken in the Ramadan breakfast, because of the serious damage it causes to the health of the body.
Ad space
Also read: Multiple benefits of chicken breasts and thighs..which is better for your health?
Abdel-Wahhab said that frying chicken in oil gives it a high percentage of saturated fats, which pose a great risk to cardiovascular health.
The therapeutic nutrition consultant added that the saturated fats in fried chicken cause an increase in harmful cholesterol in the blood, and thus the incidence of atherosclerosis.
You may be interested: beneficial or harmful.. What does eating chicken skin do to your health?
She stressed that weight gain is one of the damages that fried chicken may cause, especially when it is excessive, and the reason is due to its high calories, which may increase if it is eaten with sauces, such as ketchup and mayonnaise, or alongside some foods, such as potatoes and pasta.
Nahla concluded his speech by pointing out the danger of cooked fried chicken in restaurants as well, because the oil that you use to fry chicken is usually used more than once.
You may also be interested in: Here are the damages of fast food
Dr. Marwa Mohamed, a clinical nutritionist, agreed with her, stressing the need to stop eating fried chicken, because it could lead to a very serious disease.
The clinical nutritionist explained that fried chicken may contain acrylamide, a substance that has been shown to increase the risk of cancer.
Murora indicated that the high temperature to which the oil used in frying chicken is exposed may cause some of its components to convert to carcinogenic acrylamide.
Also read: 3 simple ways to make fried foods healthy.. Get to know them
