10:00 pm
Friday 05 May 2023
Excessive thinking … a flood of mental stress that negatively affects the life of any person, in which he appears fragile on the brink of mental and physical illnesses, which Dr. next:
First: mental illness.
Anxiety is one of the most common mental illnesses that affect people with excessive thinking.
– Tension, exhaustion of the mind by thinking about many things that make you tense, which may continue with you if you do not undergo treatment.
– Depression, it may develop in those with overthinking.
Second: physical illnesses.
Associated with a psychological habit such as excessive thinking, including:
– Irritable Bowel Syndrome: This is due to the occurrence of disturbances in the psychological state, which in turn leads to a defect in the functions of the colon, and it also introduces a person into a nervous state sometimes that results in colon infection.
– heart disease: tachycardia; As a result of coronary artery disease.
– Having disorders in the movement of the gastrointestinal tract.
Shortness of breath, which results from a state of anger caused by overthinking something complicated.
Tips to avoid this habit:
Reducing thinking by setting a specific time during the day to think about solutions to all the problems you face.
– Try to reduce work pressure because it contributes to increasing the number of hours of thinking during the day.
– Staying away from disturbing situations that cause a person to fall under the pressure of thinking.
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2023-05-05 19:00:00
#overthink. #protect #mental #physical #illnesses
