Is eating a lot of eggs bad?? as we all know Eggs are a source of protein. It’s a useful food. Eat and be healthy. But if you eat too much, it must be said that some studies have found that Eating too many eggs can have a negative effect on our health. Therefore, it is advisable to eat eggs in moderation, it is more healthy. So what are the disadvantages of this? Let’s see!
Is eating a lot of eggs bad?
1. Increased Risk of Heart Disease
In fact, eating one egg a day doesn’t actually increase your risk of heart disease. It also reduces the chances of developing cardiovascular disease as well. But if we eat more eggs, like 3-4 or more eggs every day, this will have different side effects on health! by eating a lot of eggs plus total dietary cholesterol Especially if your cholesterol level is more than 300 milligrams per day. It will increase the risk of cardiovascular disease. Including more chances of death Therefore, it is advisable to eat eggs in moderation, it is more heart-healthy!
2. May cause weight gain
Eating eggs alone probably won’t have much effect on your weight or health. But if we eat eggs with foods like High-fat, high-sodium processed meats such as bacon, ham, sausage, and butter fries or eat with sweet pancakes and coffee with cream Foods full of excess calories like this can lead to weight gain. So for the sake of our health and weight. It is recommended to eat eggs with foods that are good for the body. spinach or spinach, bell peppers, tomatoes, avocados and olive oil, etc.
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2023-05-27 08:45:00
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