If consumed at the first sign of illness, it shortens the duration of the illness and prevents complications. It is good not to wait for the symptoms to worsen, says Olga, who combined 4 simple ingredients, according to Healthy Taste of Life.
Composition
Water/herbal tea, consisting of mint and lime. While the first two have antiviral and anti-inflammatory action, lime promotes sweating and reduces fever.
Ginger – Has anti-inflammatory, antibacterial and antiviral properties. Soothes sore throats and reduces nasal congestion.
Lemon – Helps relieve sore throat and congestion. It contains vitamin C that increases the body’s immunity against flu and viruseslor.
Garlic – Contains more than 200 biologically active phytomolecules among which several contain sulfur and several flavonoids, including quercetin, which relieves viral infections. Fresh garlic is best.
Method of preparation
Pour boiling water over the dried herbs (mint and lime) and chopped/grated ginger. The mixture is left to infuse until it cools. Then crush the garlic and add it over the cooled tea. Cut a lemon in half and squeeze the juice. Add a teaspoon of honey. Drink slowly.
To make the effects stronger, oregano oil can be added. It has antibacterial, antiviral and anti-inflammatory properties.
