Semarang (Sigijateng.id) – Eating healthy food is an obligation for every human being. Healthy eating can help boost the body’s immunity which must be maintained in uncertain times like today.
The body will not be susceptible to disease if the necessary substances are met. One way is to consume goat milk.
The content of vitamins, minerals, electrolytes, chemicals, enzymes, proteins, fatty acids and complete proteins of all types of existing amino acids can be used by the body. The fat content in goat milk is not as great as the fat content in cow’s milk.
The body is also easier to digest goat milk than cow’s milk, it only takes 20 minutes for goat milk to dissolve in the body, unlike cow’s milk which takes 2-3 hours to dissolve.
Goat’s milk is the most similar to breast milk in terms of composition, nutrition and natural chemical properties. Doctors often recommend goat milk for infant care. Well, here are the benefits of goat milk for body health including:
- Goat milk is less allergenic, this milk does not contain complex proteins that stimulate allergic reactions like cow’s milk. People allergic to cow’s milk can safely consume goat’s milk.
- Goat’s milk alkalizes the digestive system. This milk contains alkaline alkaline so it does not produce acid in the intestinal system.
- Helps to increase the pH (potential hydrogen) of the bloodstream. Levels of acidity in the body that are not ideal can weaken the immune system. This can make the body susceptible to disease. The stability of the pH level can be checked with the right intake of food and drink. One of them is to consume goat milk.
- Goat’s milk contains fatty acids such as caprylic and capric acids which are highly antimicrobial.
- It does not cause mucus and does not stimulate the defense response of the human immune system. Goat’s milk contains prebiotics, which are food for the good bacteria in the body. When the number of good bacteria in the body is normal or even increased, the body’s metabolic processes will be better.
- Goat’s milk is a rich source of the mineral selenium as a nutrient needed for immunity and is an antioxidant.
- Symptoms such as indigestion, vomiting, colic, diarrhea, constipation and breathing problems can be alleviated when goat milk is given to babies.
- The best medicine for rebuilding brain tissue, body cells, nervous system and mental abilities.
- It reduces the symptoms of chronic ear infections, asthma, eczema and arthritis.
- Helps you sleep more soundly. The amino acid tryptophan contained in goat milk can help the body produce the hormone serotonin. The function of this hormone is to regulate mood and stimulate the part of the brain that controls the time of wakefulness and sleep.
The various benefits of goat milk which have been shown to be able to increase the body’s immune power and ward off various diseases would be very unfortunate if they were lost.
The taste of pure goat’s milk is different from that of cow’s, but do not hesitate to try it so that the body is always healthy and fit. (Akhida / tincture)
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