Accumulation catarrh On the chest causes some health problems, including asthma, allergies or GERD, and this matter exposes you to many health problems due to inability to breathe properly, and therefore the report, published on the website ‘healthline’, presents the most important and important home remedies that contribute to the treatment of stomach acid accumulation.
Hydrating the body with liquids
Liquids are one of the good tricks that go a long way in eliminating the accumulated phlegm, so doctors recommend drinking them a lot, be it water, warm liquids, soups or natural juices. of the accumulated mucus and helping to drain the sinuses and reduce the sensation of obstructed breathing.
Humidify the weather around you
Moisturizing the body by humidifying the climate and atmosphere using room air is one of the good tricks that go a long way in getting rid of mucus and congestion.
Take a warm bath
Taking a hot bath contributes to the relaxation of mucus in the chest and nose, just as exposure to steam contributes greatly to the removal of mucus present in the nose and chest.
Cough is useful:
It works to clear the mucus in the chest and lungs, but sometimes it’s strong and your best bet is to take cough suppressants.
The use of essential oils is beneficial and therapeutic
Eucalyptus oil is used to thin mucus and relieve coughs, and you can put a few drops in a spray of water or a warm bath to clear congestion.
