Coffee is the most common drink on earth. It is prepared in different ways, so there is an opportunity to enjoy any shades of taste and choose your favorite. Named the most useful and harmful coffee.
The benefits of coffee will depend not only on its type, but also on the method of preparation, as well as on the presence or absence of additives – sugar, cream or syrup. Nutritionist Svetlana Fus said on her Instagram page which coffee would be the most harmful to the body.
A nutrition expert advised drinking coffee beans. Ground immediately loses some of its flavor, so it is better to grind it immediately before heat treatment. Foos recommended avoiding instant coffee, which comes from complex industrial processes.
“The worst coffee is like 3 in 1 or instant cappuccino in bags. It contains a lot of sugar, unhealthy fats and emulsifiers. Yes, and flavor and smell enhancers that are added to such coffee can negatively affect the liver,” the specialist explained.
According to Svetlana, high-quality natural coffee in reasonable quantities is good for health.
“This benefit is determined by the presence of bitterness and antioxidants in the grains. But it should be mentioned that milk and cream added to coffee reduce the activity of coffee antioxidants, making it difficult for the body to absorb them,” Fus explained.
How to make coffee the right way
The nutritionist urged to refuse pouring coffee with boiling water, because in such a drink a lot of diterpenes are formed – kahveol and cafestol. These chemicals can raise blood cholesterol levels and harm the liver. You need to use paper filters to protect yourself from these substances. At the same time, valuable polyphenols, antioxidants found in coffee beans, will remain in the drink.
“Do not boil coffee, as it loses not only taste, but also benefits. More harmful substances are released from it, especially from finely ground coffee, essential oils with useful antioxidants are destroyed,” Fus noted.
It is better to use stainless steel or glass utensils for brewing coffee. It is advisable not to drink coffee on an empty stomach, so as not to irritate the gastric mucosa. You should not consume this drink along with meat and other iron-containing foods.
Previously, four of the best spices that can be added to coffee to improve the aroma and taste were named.
2023-04-27 08:50:59
#Named #harmful #healthy #coffee #give #type #drink
