JatimNetwork.com – Fruits are the most important source of nutrition for the human body.
Eating fruits certainly has various benefits for the body, it’s no wonder that fruits are a popular dessert.
So many fruits in this world are good for the health of the body.
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However, some experts have revealed a number of fruits that are considered the most nutritious of other fruits.
Here are the most nutritious fruits in the world that have many health benefits JatimNetwork.com from a video uploaded by the Healthy Naturally YouTube channel.
1. Bananas
Bananas are consumed more every day than any other fruit in the world, health experts claim that bananas are low in protein and fat free but high in energy.
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A really ripe banana contains 20% to 25% sugar. This fruit also has a good amount of B vitamins, especially vitamin B1 and vitamin B6.
Vitamin B1 is a brain tonic while vitamin B6 relieves the gut uncomfortable symptoms of tension premium menstrual syndrome such as irritability, headaches, and water retention.
2. Oranges
Oranges are rich in vitamin C. Vitamin C can help relieve inflammatory conditions such as asthma, osteoarthritis and rheumatoid arthritis.
