The most important vitamins for men’s health are supplements of groups D, C, A, E, as well as B9 and B6. Therapist Anastasia Timoschenko spoke about this.
— Vitamin D is responsible for the metabolism of calcium and phosphorus, supports the functioning of the thyroid gland, affects fertility in men and erectile function. Vitamin C ensures collagen synthesis, affects the absorption of iron and folic acid, and has an antioxidant effect, the expert said.
The doctor added that, among other things, vitamin C maintains normal sperm motility and ejaculate quality, which, in turn, affects male fertility.
In addition to them, Timoschenko noted, vitamin A is extremely important for the normal functioning of the immune system. It provides color perception and night vision, and is also involved in spermatogenesis, also influencing male fertility. According to the therapist, folic acid (B9) is also important for hematopoiesis and the synthesis of neurotransmitters, reports News.ru.
In turn, American scientists have found that multivitamin supplements have a positive effect on memory development and slow down mental aging in older people.
2024-01-25 17:20:44
#Therapist #Timoschenko #named #important #vitamins #mens #health
