Ginkgo biloba is a medicinal plant native to China and belongs to the Ginkgoaceae family. This tree is known for its fan-shaped leaves that it sheds seasonally. When they change color, they create a real visual spectacle and that is why it is also used as a decoration. However, over millions of years, it has been noted mostly for its beneficial health properties. In this article we will show you what are the nutrients in the composition of this extract, but in order to benefit from them it is necessary to choose the best sources de ginkgo biloba.
Here are the most important nutrients found in ginkgo biloba extract and the role of each in maintaining your health:
flavonoids
Flavonoids are natural substances that have a very strong antioxidant role and protect the body against oxidative stress. These are active compounds found in ginkgo biloba extract that can help neutralize free radicals, thus protecting cells from damage.
Ginkgoflavones also support brain activity by helping to relax blood vessels and improve blood flow to the brain. However, to enjoy all the health benefits it offers, it is necessary to choose supplements from standardized extracts and with increased bioavailability.
Terpenoide
Terpene lactones are among the most important active substances in Ginkgo Biloba and, like flavonoids, improve blood circulation, have anti-inflammatory properties and support the health of blood vessels. Thanks to these effects, it contributes to the maintenance of cardiovascular health and more. Once formed, blood clots can reach both the heart and the brain, but terpene lactones also have a vasodilating role, which reduces the risk of thrombotic events.
Furthermore, through the content of flavones and terpene lactones, the standardized extract of Ginkgo Biloba leaves also helps to enhance cognitive functions such as memory and concentration.
Magnesium and potassium
Ginkgo biloba also contains two essential elements for the proper functioning of the body, namely magnesium and potassium. For every 100 g, 27.00 mg of magnesium and 510.00 mg of potassium are available, which have the role of protecting heart and brain health. Ginkgo biloba helps maintain blood pressure within normal limits and the normal functioning of the nervous system.
Calcium
Calcium is known for its role in maintaining healthy bones and teeth, but it also contributes to the proper functioning of the muscular and nervous systems. Adequate calcium intake is crucial for preventing osteoporosis and maintaining bone density. In 100 g of ginkgo biloba there are 2000 mg of calcium, in addition to other essential compounds for the proper functioning of the bone system. Moreover, appropriate Researchgateit seems that this extract is also useful in the case of bone fractures, as it promotes faster recovery.
Vitamin C
Ginkgo biloba also stands out for its significant vitamin C content, with a concentration of 15.00 mg per 100 grams. Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays an essential role in protecting cells from oxidative damage. Moreover, it is well known that this vitamin is very important for the immune system, but also for other processes in the body (such as collagen synthesis).
In conclusion, this medicinal plant is distinguished by its wealth of essential nutrients that contribute to the maintenance of health. In addition to the previously mentioned compounds, the standardized extract of ginkgo biloba also contains zinc, sodium, iron, copper, vitamin A, as well as a vitamin B complex. Therefore, including supplements of this kind in your diet will bring you a lots of benefits.
2023-12-13 13:00:30
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