Oily skin is the most common type of skin that suffers from various problems on an ongoing basis, and that always needs special attention, because it secretes large quantities of fats and oils that accumulate on the skin and cause the appearance of pimples, heads, pimples , etc., otherwise there are some foods when eaten that act on these problems increase, so we recommend today the most important foods that people with this skin should eat to avoid these problems.
The most important foods for people with oily skin
White honey is considered one of the most important foods for tightening the skin and giving it the necessary smoothness. It also contains antioxidants that eliminate the bacteria that cause the appearance of pimples. Cucumber is also useful for oily skin because it contains a large percentage of water , as well as antioxidants that rid the face of toxins and impurities, as well as tomatoes because they help tighten pores, reduce inflammation and protect the skin from harmful rays.
Recommended foods for people with oily skin
It is necessary to drink large quantities of water during the day as well as various liquids, with the exception of both sodas and others that contain caffeine, and to eat fish, nuts and vegetables that contain omega-3s because they increase the production of collagen which fights the appearance of face wrinkles, with the need to stay away from them Avoid eating spicy foods because they irritate the skin and increase the chances of pimples appearing.
