While research into healthy nutrition and regular living continues, it has been proven that foods often used in staple foods can cause serious harm.
Recent research has shown that food used in main dishes and soups has a negative effect on many organs. The World Health Organization (WHO) also said that around 5 billion people are at risk due to this food.
CONSIDERED THE BEST HEALTHY FOOD
It has been proven that bouillon, which is widely used because of its practicality and is one of the basic ingredients in food, is the most unhealthy food. It has been noted that bouillons, which are often preferred in main dishes and soups, can be very dangerous for human health. The use of bouillon, in addition to exceeding the recommended salt level, has a negative effect on cardiovascular health. Meat, chicken or vegetables add not only flavor but also salt to dishes.
According to NTV, salt, which is considered the biggest cause of high blood pressure, is also a big risk in food. Bouillons are made of 50 percent salt, which is equal to almost a teaspoon.
DIGITISM AND HEADACHE
On the other hand, salt is not the only danger in the use of bouillons. It is very low in minerals and vitamins, including selenium and copper. Some brands also use MSG (monosodium glutamate), which is a flavor enhancer. MSG, or Chinese salt, is a common flavor enhancer that most people should avoid because of its health effects.
The reported sensitivity to the effects of MSG is; In some people, it can cause problems such as dizziness, headache, difficulty breathing and weakness. It is also believed that MSG may affect the person’s nervous system and be a trigger for the future manifestation of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
Some bouillons may contain additives such as artificial sweeteners, colors and preservatives.
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2024-11-07 14:27:00
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