We are talking about alcohol in any form. The fact is that alcohol affects the hydration and health of our liver. These are very important factors in skin health as we get older.
For example, expert Amy Goodson, author of The Sports Nutrition Guide, says alcohol can negatively affect the natural hydration of your skin.
“As you age, your skin becomes thinner and drier (natural aging), and external factors can accelerate this. Due to the dehydrating effect of alcohol, it can contribute to skin aging when consumed in large quantities over time,” the expert says.
Experts add that the worst drink in this case is alcoholic beverages with a lot of added sugar in the ingredients. After all, excess sugar consumption is also considered a factor in early aging.
In addition, alcohol negatively affects normal sleep, which can also cause premature wilting. The fact is that the body, due to the lack of healthy sleep, eventually loses its ability to fully recover.
Some foods can help slow the aging process of the skin.
Doctors say that in order to stay in great shape for longer, you should lean on fruits, fatty fish, natural juices, herbal teas and drink plenty of water.
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