Sunday, 09 April 2023, 05:32
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Blood sugar meter PHOTO Pixabay
Diabetes is a chronic disease that affects millions of people worldwide. It occurs when the body fails to generate or use efficiently insulina hormone that manages blood sugar levels.
To maintain healthy blood sugar levels, people with diabetes he has to change his lifestyle, in addition to the medication prescribed by the doctor. However, people diagnosed with diabetes often make mistakes that they don’t even realize have a significant impact on their health, according to medical-news.org.
1. They don’t check their blood sugar regularly
One of the first and most critical steps in managing diabetes is to regularly test your blood sugar levels. The device measures the level with the help of a single drop of blood and allows you to adjust the drugs and diet Consequently. If you do not monitor this aspect, you expose yourself to an increased risk of complications.
2. I skip tables
Sometimes it’s hard to get all three recommended meals, especially on busy days, but it’s essential that people with diabetes make an effort. Ideally, you should eat meals with the same amount of carbohydrates and sugar every 3-4 hours to allow for adequate insulin dosing. If you skip a meal, your blood sugar can drop, which can cause hypoglycemia, which can lead to unpleasant symptoms like dizziness, confusion, or even fainting.
3. Too many carbs
Carbohydrates are a crucial source of energy for the body, but their impact on blood sugar levels is a cause for concern. Although it is good to consume food high in carbohydrates in moderation, managing them can be especially difficult for those with diabetes. Excessive consumption, especially of simple carbohydrates such as sugar and white bread, can cause blood sugar levels to rise rapidly, leading to insulin resistance and potential health complications over time.
4. I don’t exercise regularly
Exercise can improve insulin sensitivity, lower blood sugar, and reduce blood sugar levels cholesterol bad. Many people with diabetes do not exercise regularly, which can lead to poorly managed blood sugar and an increased risk of complications.
5. I don’t take my medicine as prescribed
Managing diabetes requires medication. The pancreas cannot metabolize sugar properly and the liver releases too much sugar that has not been processed. Despite this, many diabetes patients do not take their medications as prescribed.
Rapid-acting insulin takes 15 minutes to take effect, but diabetics tend to take too much in an effort to lower blood sugar more quickly. As a result, blood sugar levels are not well managed and the risk of complications increases. It is best to balance your meals and take a small amount of insulin at first, you can always take more later.
6. Ignore the symptoms
Ignoring the symptoms of diabetes can be dangerous. If you have symptoms such as frequent urination, increased thirst or blurred vision, it is imperative to see a doctor.
7. I don’t have breakfast
Breakfast is generally known to be the most important meal of the day, and this also applies to diabetics. Skipping breakfast can lower your blood sugar, leading to hypoglycemia. This habit also helps manage appetite throughout the day, making it less likely that diabetics will overeat or make poor food choices later in the day.
8. Neglect the intake of fibre
Fiber is an essential nutrient that offers a number of benefits, including balancing cholesterol and promoting good bacteria in the gut, all of which are beneficial in managing diabetes. Unlike simple carbohydrates, carbohydrates that contain fiber are digested and absorbed more slowly, helping to keep blood sugar levels stable between meals. Great fiber carb options include whole wheat foods, sweet potatoes, squash, lentils, brown rice, beans, and quinoa.
