After eating a certain amount of food, your brain will naturally feel full. However, the more you eat something, the hungrier you get and the more you want to eat something, the stronger your appetite. The hunger we feel appears as a complex action of the stomach, intestines, brain and pancreas, and since many organs of the body are involved, it is easy to be influenced from the outside. The more you eat strangely, the hungrier you become, the more you learn about foods that stimulate appetite.
◆ Desserts with a salty flavor such as potato chips
After eating salty sweets like chips as a snack, you want to eat sweet sweets. Savory sweets digest as fast as simple carbohydrates, fluctuations in insulin levelsthis is serious.When your insulin levels drop dramatically, you automatically crave sweet foods. In other words, savory sweets cannot satisfy hunger, quite the contrary appetite for sweet foodonly promotes After all, savory sweets make you crave sweet foods without feeling full even if you eat a lot.
◆ Foods containing artificial MSG seasonings
If you are cooking at home and still lack the salty taste, this is what you are looking for. Artificial flavoring MSG(Sodium L-glutamate). MSG is a substance that improves solubility by binding sodium to glutamic acid, one of the amino acids that make up proteins. MSG is often added to processed foods sold on the market because it enhances the umami taste of foods even if a small amount is added.
The controversy over MSG side effects continues in the food industry, but one study shows that the chemical component of the artificial flavor increases appetite by 40%. Studies have shown that people who eat MSG frequently are more likely to be overweight than those who don’t. 3 times more said high hormone related to the regulation of appetite and fat cells leptinThis is because it is desensitized by this MSG.
◆ Carbonated drinks containing sugar and artificial sweeteners
It is natural to gain weight if you drink sweet sodas often, but one of the reasons is the appetite-stimulating effect. When you drink sweet soda, the appetite stimulating hormone ghrelin(ghrelin) levels are significantly elevated, leading to overeating. Ghrelin is a hormone that makes our body feel hungry.
In addition, artificial sweeteners, mainly contained in carbonated drinks, strongly stimulate brain cells to receive sweet foods. This process affects the part of the brain that controls hunger, which in turn leads to more cravings for sweet foods. Artificial sweeteners also raise insulin levels as much as real sugar, making them more eager for food.
◆ white bread made from white flour
Since white flour is obtained by removing the bran, the shell of the grain, many of its own fibers have been removed. Since fiber makes you feel full, removing the fiber will increase your intake. If you eat white bread again Insulin levels rise dramaticallyHowever, the sink rate is also fast. This phenomenon is what causes hunger. According to a Spanish research group, white bread is eaten every day. more than twice People who eat are more likely to be overweight or obese 40% increased beyond
