The Monstrous Diet of Ilya Golem: How this Bodybuilder Eats 16,500 Calories a Day

Ilya Golem is known as the most monstrous bodybuilder in the world. He is a native of the Czech Republic and currently resides in Miami. To maintain this form, the Illya Golem eats seven times a day. He eats 16,500 calories a day. This includes 108 pieces of sushi and 2.5 kg of steak.

This bodybuilder’s diet is now going viral on social media. He told The Sun that he had always wanted to get into this shape. He became interested in body building after watching Arnold Schwarzenegger and Sylvester Stallone in the movie Rambo. ”I wanted to be strong like my Hollywood heroes. “When a gym opened where I lived, I started going there to become ‘Hulk'”, said Ilya Golem.

Ilya Golem’s diet information appeared in The Men’s Health Magazine. This bodybuilder starts his day by eating 300 grams of rolled oats. It is followed by lunch. Ilya Golem includes three lunches in his diet.

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After returning from the gym, he would have his first lunch at exactly 11 o’clock. The first lunch is sushi with 1600 grams of rice and 800 grams of salmon. The second lunch consists of 1300 grams of beef, crepe (a type of pancake) and ice cream. His third lunch will be fresh pasta with 500 grams of rice and olives.

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Evening meal consists of dinner and supper. Dinner will consist of 200 grams of cheese and 300 grams of pasta. Dinner will be taken after a while. It contains 1300 grams of beef and 700 grams of cottage cheese or ricotta. In addition, there will be maple syrup and 14 oat pancakes for dinner.

Ilya Golem is also active in social media. He shares his workout videos and diet on social media. His fans call him Gym Boss.

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2023-10-06 08:14:37