The experts revealed what mistake you should avoid at the last meal of the day.
Dinner, the last meal of the day, occupies a special place in our daily routine. It is a time when we nourish ourselves after a long day of work and relax with our loved ones. However, how we approach dinner, our eating habits and the choices we make during that meal can have a significant impact on our metabolism and overall health. In this article, we’ll explore the concept of dinner and examine how certain practices can inadvertently lead to a slower metabolism, ultimately affecting our well-being.
Specialist Mary Sabat revealed the one mistake you make at dinner that can slow down your metabolism. Sabat revealed that eating a large, high-calorie meal right before bed can have a negative impact on metabolism.
High-calorie foods before bed, a danger to the body
Eating a high-calorie dinner right before bed can have detrimental effects on our health and metabolism. As the body slows down during sleep, it burns calories at a much slower rate. When we ingest a large number of calories late at night, our bodies can struggle to process and use this energy efficiently, leading to an increased likelihood of weight gain and disrupted sleep patterns.
“When you eat a large meal right before bed, your body has less time to burn those calories through the natural process of digestion and metabolism. This can lead to a lower thermic effect, meaning fewer calories are burned during the digestion process,” says Sabat.
She also says that indulging in a substantial carb meal near bedtime can cause your blood sugar to spike. When blood sugar experiences these spikes, the body responds by releasing insulin to maintain stability. Constant spikes in blood sugar and the development of insulin resistance can, over time, contribute to metabolic problems and the potential for weight gain.
So how we approach dinner and the choices we make during this last meal of the day can significantly influence our metabolism and overall well-being. Such practices can disrupt the body’s natural digestive and metabolic processes, which can lead to weight gain and sleep disturbances. To promote a healthy metabolism, it’s usually recommended to schedule your larger, calorie-dense meals earlier in the day when your activity level is higher. In the evening, it is recommended to opt for a lighter and balanced meal. Additionally, incorporating a few hours of fasting between your last meal and bedtime can improve both sleep quality and digestion, offering potential benefits for metabolic health.
2023-09-12 19:45:57
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