To safeguard your health from the first ailments of the season you absolutely must consume this miraculous autumn fruit.
Fruit and vegetables, as we know, are a real panacea for the health of our body. Being rich in nutrients essential to guarantee the correct performance of regular vital functions, they cannot be missing from our tables, both in winter and summer.
In particular, if you want to protect yourself from the first ailments of the season you would do well consume this sweet autumn fruit regularly which both adults and children like.
Have you already understood what it is? When you discover what its benefits are, you will immediately rush to buy it because it is a formidable ally for our well-being. You won’t want to do without it anymore!
This sweet autumn fruit is a panacea for your health: try it, you will feel better immediately!
With the arrival of the first cold weather it is normal for our body to suffer from some small seasonal ailments. Coughs, colds, sore throats and flu are in fact always lurking, ready to surprise us. If, however, you want to avoid getting sick, you would do well to take care of yourself at the table.
Particularly, this time of year you absolutely cannot do without a very sweet fruit capable of safeguarding the health of the organism. We are talking about clementines, small citrus fruits obtained from the cross between bitter orange and mandarins. They can be found on the fruit stand from October to January and are the passion of adults and children alike, since they are juicy and don’t even have seeds!
The autumn fruit that cannot be missing from our table (Buttalapasta.it)
But what are, in fact, the benefits of this extraordinary fruit? Being rich in water, vitamins A, B1, B2, B3, C and D, fibre, proteins and mineral salts such as potassium, calcium and iron, clementines are a true ally for our well-being, also given the high energizing power and low calorie content. In particular they are useful for:
strengthen the immune system thanks to the presence of vitamin C; guarantee regular intestinal activities due to the significant presence of fibre; combat osteoporosis thanks to the intake of calcium; protect your eyesight; safeguard the nervous system; regulate blood pressure; lower blood cholesterol levels; reduce water retention; perform an anti-flu, anti-inflammatory and antioxidant action; keep your skin healthy; keep your weight under control; improve mood.
Just eat 20 3 of them a day (about 400 grams) to immediately notice the first health benefits. They are perfect to consume as a mid-morning or mid-afternoon snack and can be combined with a jar of plain yogurt to fill up on energy. Simply formidable!
2023-11-16 14:01:04
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