Fitness trainer Justin Agustin shared a military-approved “method” for sleep that claims 96% of people who follow it fall asleep within two minutes of closing their eyes.
Justin, who described the technique as “amazing,” explained: “According to my research, this technique was developed primarily for fighter pilots who need 100% of their concentration, which we all know decreases with lack of sleep.”
First, you need to calm your body and relax systematically, starting from head to toe.
“Start by relaxing your forehead muscles,” Justin said. Relax your eyes, cheeks, and jaw and focus on your breathing. Then make sure your shoulders are not tense. Lower it as low as possible and keep your arms at your sides, including your hands and fingers.
Imagine this warm sensation moving from your head to your fingertips.”
Take a deep breath and exhale slowly, relaxing your chest and abdomen, reaching your thighs, knees, legs, and feet.
“Again, imagine that warm sensation flowing from your heart to your toes,” Justin said.
Then, clear your mind of any stress.
Justin recommended thinking about two scenarios:
– Lying in a canoe on a calm lake, with nothing but a clear blue sky above you.
– Lying on a black velvet hammock in a pitch-black room.
Justin added: “Anytime you start thinking about anything else or when you start getting distracted, repeat these words for ten seconds – ‘Don’t think, don’t think.’” – (Russia Today)
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2023-09-16 07:50:05
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