One of the desserts that is never missing in Spanish homes is the yogurtwhich we can also find in different flavors or even with pieces of fruit or nuts inside. However, dairy products are constantly being renewed and if you are a yogurt lover but are looking for something different, you cannot miss the new Mercadona probiotic dessertwhich helps lower blood sugar levels and also has a very affordable price that doesn’t even reach 2 euros.
The popularity of dairy products, whether in the form of yogurt, cheese or milk itself, is indisputable, but the truth is that they are not always as healthy as we think. Lactose intolerance, which affects almost 40% of the population according to the Spanish Society of Digestive Pathology, has caused many people to look for healthier and stomach-friendly alternatives. And this is where Mercadona enters the scene with a product that may go unnoticed by some, but is a valuable option for many: the Alpro Natural flavoured soy dessert with coconut. A probiotic that is very successful in the Valencian supermarket thanks to its flavor, properties and also its price given that It is sold in a 400 ml bottle for 1.95 euros.
The Mercadona probiotic that is sweeping the market
He Alpro Natural flavoured soy dessert with coconut It is a product made by the famous yogurt brand Danone, It stands out for its soy and coconut milk base, two ingredients that have become very popular among those looking to reduce or eliminate dairy from their diet. The interesting thing about this dessert is that, despite being intended for those who are lactose intolerant or looking for vegetable alternatives, it can also help improve certain aspects of health. Among its most notable benefits is its ability to help regulate blood sugar levelsmaking it a very attractive option for those looking to control their sugar intake and maintain a balanced diet.
Soy is rich in protein, vitamins and minerals. It also contains isoflavones, compounds with antioxidant properties that protect cells from oxidative damage. Thanks to the dietary fiber in soy,This dessert can also help improve digestion. and, most importantly, regulate blood sugar levels. This is especially beneficial for those looking to avoid glucose spikes that can lead to an increased risk of developing type 2 diabetes. Together, these factors make Alpro’s Soy Dessert a complete and healthy option that goes beyond being just a yogurt substitute.
Alpro Natural flavour soy dessert with coconut.
An effective and lactose-free probiotic
Alpro’s Natural Soy Dessert with Coconut is not only a lactose- and gluten-free product, making it ideal for people with intolerances. It also has probiotic ferments such as S. thermophilus y L. bulgaricus, that promote intestinal health. These live microorganisms help improve intestinal flora, which is essential for good digestion and a robust immune system. The absence of lactose in this probiotic is also an added advantage, allowing people with intolerance to this sugar to enjoy the benefits of probiotics without experiencing stomach discomfort.
Probiotics are known for their ability to balance the bacteria in the gut, which results in better digestion and a greater capacity of the body to process food without causing glucose spikes. In this sense, Alpro’s soy dessert is positioned as an excellent ally for those who wish to improve their digestive health and, at the same time, control blood sugar levels. This dual functionality makes it an attractive product for people seeking to take care of both their digestion and their metabolism.
Low in sugar and beneficial for health
Sugar content is another point worth noting. With only 2.3 grams of sugar per 100 grams of product, This soy dessert is a much healthier option compared to other desserts or yogurts that can be high in added sugars. In a context where sugar consumption in Spain remains high, with an average of almost 100 grams of sugar per capita, opting for low-sugar products like this dessert is a smart decision to improve long-term health. Reducing sugar not only helps prevent the development of type 2 diabetes, but can also improve cardiovascular health by keeping cholesterol and triglyceride levels stable.
In addition to its low sugar content, Alpro’s Soya Dessert with Coconut is low in saturated fat and completely cholesterol-free, making it suitable for those looking to take care of their cardiovascular health. Consuming less sugar also has direct benefits on body weight control, as it avoids the intake of empty calories that often lead to weight gain. In short, this soy dessert is not only a pleasure for the palate, but also provides a series of health benefits that few desserts can match.
The power of soy and coconut
The combination of soy and coconut is more than just a matter of flavor. Coconut milk, which is also present in this dessert, is rich in medium chain triglycerides (MCTs), These are fats that the body processes differently than regular fats. MCTs are metabolised quickly and used as a source of energy, which contributes to better weight control. In addition, soy, being an excellent source of plant-based protein, provides all the essential amino acids, something that is normally found in animal products. This makes Alpro’s Soy Dessert a nutritionally complete option, ideal for those following vegan or vegetarian diets.
