Between the scallops and the shrimp, the duel promises to be close! Dietitian Stéphanie Drieu reveals the nutritional and taste benefits of these two seafood products, so you can choose according to your preferences between nutrients and ease of tasting.
Scallops or shrimp? This gastronomic match opposes two champions of French tables, refereed by Stéphanie Drieu, dietician, who enlightens us on their nutritional qualities. On the one hand, scallops, rich in vitamin B12, iodine and selenium, perfect for cell regeneration. On the other, shrimp, generous in protein, calcium and carotenoids, for an antioxidant touch. Between taste and nutrients, Stéphanie leans towards scallops, easier to enjoy and full of flavors.
Saint-Jacques: the treasure of the sea
The scallop, the bivalve mollusk of the season, stands out for its richness in nutrients. A source of protein, it stands out for its very low fat content, ideal for a balanced intake without calorie surplus. It is full of vitamin B12, essential for cell regeneration and the production of red blood cells, as well as iodine, an essential mineral for the thyroid. Selenium, another antioxidant asset, helps protect our cells from aging. With a subtle taste, scallops can be enjoyed with or without coral, depending on individual preferences.
Shrimp: shellfish with multiple benefits
Shrimp, available in various sizes and colors, enrich our plate with high-quality proteins, while providing minerals such as phosphorus, selenium, and especially calcium, beneficial for bones and teeth. They are also adorned with carotenoids, responsible for their pink hue, and powerful antioxidants, which protect cells. They provide a unique texture and a refined taste but require a little patience when peeling them, a detail which does not fail to weigh in the match against the Saint-Jacques.
A balanced duel, but a slight preference
Nutritionally, it’s a very close match, with both seafood providing an array of health benefits. However, the ease of preparation and the subtle richness of the scallop seem to give it the advantage in the eyes of our expert. For a quick and delicious preparation, a simply seared scallop reveals all its flavor. This choice reflects a perfect balance between nutritional benefits and taste pleasure.
