world health organization It has been reported that a 10% reduction in cholesterol levels can reduce the risk of heart disease by 50%.
garlic Thai traditional medicine is classified as a hot herb. help digestion Prevent flatulence and helps clean the blood vessels Prevent fat accumulation in blood vessels which is the cause of cardiovascular disease
According to new research, it is believed that Garlic lowers cholesterol reduce blood clotting Reduce blood pressure, kill bacteria fungi and viruses
(Cr.freepik.com)
origin of garlic It is in South and Central Asia. It is an early herb that has been planted by humans for about 5,000 years, the earliest evidence from the Sumerians. The ancient Egyptians also had a history of using garlic in food and medicine. and buried garlic in a jar with the Pharaoh and the noble rulers when they died
In China, record the use of garlic. Occurs during the Xia Dynasty, dating back to 2000 BC. corresponding to the Mesopotamian era Chinese medicine says Garlic helps build immunity Clean blood vessels, strong heart
Whole Roasted Garlic Spread on Bread Instead of Butter or Jam (Cr. inspiredtaste.com)
garlicUsed instead of money to pay the laborers who built the pyramids in Egypt. In addition to medicinal properties and making food to create a specific smell and taste. Beliefs about garlic to prevent ghosts, ghosts, vampires, and disease prevention Still hidden in the way of life of people in many cultures.
Garlic is like an elixir When it was discovered that workers built the pyramid Healthy body by eating garlic and passed on to the Greeks saying Olympic athletes who endured sprint races won by eating garlic. Until Roman farmers put garlic in their food. believe that eating regularly will have a healthy body without disease
garlic bread (Cr.tastingtable.com)
Garlic contains essential oils (Volatile Oil), which contain many sulfur compounds, such as Allicin, Alliin, Ajoene, Allil Propril. Disulfide (Allyl Propyl Disulfide) has carminative properties. cure flatulence Used externally to cure eczema as a disinfectant
Garlic Powder (Cr.freepik.com)
The benefits of garlic in the modern age Later research found that Garlic has fat burning properties. But due to the fact that there are many studies involving different uses of garlic such as fresh garlic, powder, garlic oil, garlic capsules, supplements, and extracts, there are different results in the test.
Garlic lowers cholesterol Foreign reports indicate that Eat garlic in dry powder form, 600-900 mg per time per day. Or 1-2 heads of fresh garlic per day, eating continuously for at least 1 month can significantly reduce cholesterol.
A 2016 study in volunteers who took a garlic supplement for two months in a row reduced LDL (bad cholesterol) by 10% in people with slightly elevated cholesterol levels. But it had no effect on HDL (good cholesterol) and triglyceride levels.
Garlic oil (Cr.image by jcomb on Freepik)
Garlic helps reduce blood pressure. A 2020 study in America reported that powdered garlic supplements. Reduces blood pressure by 16-40% in hypertensive subjects.
How Much Garlic Should You Eat? : If you want to lose fat as an adult. Eat 1-2 cloves of fresh garlic per day / or in powder form 300 mg per day because there is a sufficiently high level of Allicin or eat extract type 7.2 g per day or use a formula of 5 g per day ( 1 tsp) and eat with onion half a head per day
Roasted Garlic (Cr.healthyrecipesblog.com)
Garlic is as useful as an elixir. from allicin (Allicin) has medicinal properties When we cut or smash the garlic This substance will not be lost. Department of Pharmacy Mahidol University It is recommended to eat 7-12 cloves of garlic per day (small) or no more than 1 small head per day. Eat fresh or cook.
Stir Fried Spinach with Garlic (Cr.klopotenko.com)
Because garlic contains antioxidants. strengthen body immunity enhance blood circulation joint pain prevention reduce cancer risk Reduce the risk of NCDs
Allicin and sulfur in garlic help reduce hair loss problems, relieve joint pain, prevent insect bites.
Caution: Eating too much garlic can cause bad breath, nausea, and vomiting if consumed more than 2 heads continuously every day. It can result in stomach ulcers. If taken on an empty stomach, it may cause gastrointestinal disorders.
Garlic Fried Rice (Cr.coupleeatfoods.com)
garlic Has the ability to prevent blood clots from clotting Because it inhibits the adhesion of platelets. Therefore, garlic should not be taken along with drugs that slow blood clotting. especially patients who have to undergo surgery
For patients with high lipid levels greater than 190 mg/dl Should see a doctor rather than eating fruits and vegetables. Or find medicine to eat by yourself
Pickled Garlic (Cr.yumofchina.com)
Garlic in everyday life: if there is not much high fat Add enough garlic to your diet. And is a medicinal plant with high antioxidants. However, do not forget that you must abstain or avoid foods that are rich in fat, eat lots of vegetables, and exercise enough.
Garlic is an elixir (Cr.image by jcomb on Freepik)
garlic It is one of Thai people’s most important curry pastes (coriander root, garlic, and pepper). Salty and Sweet Pickled Garlic garlic bread Garlic Fried Rice, etc.
References: technologychaoban.com, healthline.com, Institute of Nutrition. Mahidol University
2023-08-29 06:46:00
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