SERAMBINEWS.COM – Not only fruit, coconut water is also good for supporting health.
Coconut water contains fiber, carbohydrates, protein, calcium, potassium, phosphorus, zinc and vitamins A, B and C.
Because of the high nutritional content of coconut, this fruit is very good for treating various health problems.
Young coconut water not only refreshes the body during hot weather, but can also add electrolytes and minerals to the body.
As a drink, the main content of coconut water is composed of electrolytes, minerals and vitamins.
In coconut water there is also sugar, there is also a carbohydrate content with a little protein and fat that complements the nutrients in coconut water.
Also read: Do you have stomach ache? Try treating it with processed Tajin water, Dr. Zaidul Akbar recommends using natural ingredients
Coconuts contain a lot of nutritional content.
Reported Serambinews.com from the Instagram account @drzaidulakbar, Dr Zaidul Akbar said that consuming coconut water can make the body feel fitter.
This is because young coconut water can fulfill the body’s electrolyte and mineral needs.
“If there is a need for certain minerals in the body, then the body will feel really good after drinking it,” said Dr. Zaidul Akbar.
You can get all the benefits of coconut water if you consume it with a mixture of the following three ingredients, namely, lime, honey and refined salt.
If you buy coconut water at the market, you should bring these three ingredients to get its benefits.
Also read: Many benefits, try adding these 3 ingredients when drinking coconut water, this is Dr Zaidul Akbar’s explanation
“I prepared it myself at the place where I bought it and brought all the ingredients so that it was complete and fresh when I drank the young coconut,” concluded Dr. Zaidul Akbar.
Meanwhile, on a different occasion, Dr Zaidul Akbar revealed other benefits of coconut water for health:
Source: Serambi Indonesia
2023-12-30 09:41:07
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