“The Many Health Benefits and Uses of Thyme in Moroccan Culture”

One of the benefits of drinking thyme water is that it can lower blood pressure and improve blood circulation, due to its potassium content.

In Morocco, thyme is used in different ways. For example, the herb is often added to stews, soups, sauces and meat dishes to give extra flavor. Thyme is also used to make tea, this tea is also called “chiba” and is known for its medicinal effect.

In addition to culinary uses, thyme is also used medicinally in Morocco. It is often used as a natural remedy to treat coughs, sore throats and colds. It is also used as a remedy for digestive problems and upset stomach.

Thyme can help relieve coughs and sore throats, protect against stomach ulcers, and fight infections. It can also contribute to strengthening bones, increasing resistance and improving mood.

Potassium in thyme is essential for cell and body fluid function, and can help regulate heart rate and maintain normal blood pressure. Research has shown that taking thyme extract can significantly lower the heart rate of rats with high blood pressure and lower cholesterol.

Thyme infusion or oil is often used as a natural cough remedy and to reduce the symptoms of acute bronchitis. It can also protect the stomach lining from ulcers and strengthen the protective mucosa of the intestinal wall. In addition, thyme has an antiseptic effect and can help fight bacterial infections, including resistant strains of staphylococci, enterococci, Escherichia and Pseudomonas.

In addition to potassium, thyme also contains many other nutrients, including vitamins A, C, K, copper, iron and manganese. Regular use of thyme can help strengthen bones, boost the immune system, improve mood and reduce inflammation that contributes to heart disease.

In Moroccan culture, thyme is also used to cleanse and purify the home from negative energies. It is often burned as incense to purify the air and spread a pleasant fragrance.