Tangerine is one of the healthy fruits associated with the season winterIt is one of the fruits with a pungent smell and a wonderful characteristic taste, and it also contains many indispensable nutrients which are important for the human body. Throughout this report, we will learn about the top and most important health benefits of consuming tangerines, according to the medical website “HEALTHLINE”, including:
Strengthen the immune system:
Eating it works to strengthen the immune system and protect against being infected with various diseases, as it is rich in vitamin C and antioxidants which make the body able to fight off bacteria and viruses that the body infects.
Fighting Cancer:
Tangerine is rich in high percentage of antioxidants, and hence eating it is one of the good tricks that works to reduce the chances of developing a malignant cancer and makes a person less susceptible to stomach, breast, lung, colon cancer , liver and blood when you eat tangerines, and the reason is that it contains antioxidant compounds, such as limonoid flavonoids and coumarins.
– Anti-inflammatory:
As it contains a flavonoid compound, it is more likely to reduce the chances of infection in the body and also significantly contributes to reducing the effect of stress strain on the body cells.
Prevention of Alzheimer’s disease:
Contains vitamin C and nobilitin to reduce the chances of Alzheimer’s disease and dementia, as these elements go a long way in protecting the brain from infection, atrophy and exposure to many health problems.
Promote heart health:
Eating mandarin protects against heart disease, reduces the chances of developing high blood pressure, limits blood clots and reduces harmful cholesterol, all thanks to its high vitamin C content.
– Weight loss:
Mandarin helps you lose weight, and the reason is that it contains few calories and is rich in fiber, so eating it helps you feel full for long periods.
Reduces the chances of developing diabetes:
It contains a flavonoid compound to reduce the chances of developing diabetes, and this has been confirmed by many studies.
