19/01/2024 16:46 – UPDATED 19/01/2024 16:46
The food a longevity doctor eats. Neil Paulvinthe famous specialist in regenerative medicinehe revealed what food he eats every day, to live longer. As we enter the new year, it’s only natural to start to make new decisions to improve our living habits. One of the most common is to make changes in our diet. The truth is that there are simple options to incorporate into our meals, which are very effectiveconform .larazon.es. are the doctor’s interesting revelations, in the article. (Continue reading after the photo)
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The food a longevity doctor eats
We can see the health benefits just by improving the diet. This has been linked to increased life expectancy and longevity, without suffering from chronic diseases. Living longer and in better health can be within everyone’s reach, if we use what in medicine is called “modifiable factors” to our advantage. O balanced and healthy diet is one of the most important conditions.
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Dr. Neil Paulvin este longevity and regenerative medicine physician and host of the Life Optimized podcast, focused on increasing life expectancy. As a leading expert in biohacking and human optimization, the doctor is popular all over the world for his exceptional work, where he applies a hyper-personal approach to helping his patients optimize their health. These include several Fortune 500 executives, Olympic athletes and top celebrities.
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“For over 20 years, as a longevity researcher and regenerative medicine physician, I have helped people to develop healthy habits to live longerPaulvin explains in an article for CNBC’s Make It health and wellness media. Paulvin adds that there is one longevity food in particular that he considers the “Holy Grail”. In fact, the doctor admits that he takes it daily because “protects you like armor”. It’s about the wonderful blueberries!
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6 reasons why blueberries contribute to longevity
Among its benefits, he points out that “It’s one of the foods he eats daily to promote longevity. First of all, because they are tasty, low in calories and full of vitamins and antioxidants, which protects the body from infections”. More precisely, the doctor specifies yet 6 valid reasons for which, he considers blueberries to be a leading food for increasing longevity:
1. Blueberries strengthen cells
2. They’re great for the eyes
3. Helps muscle recovery
4. Stimulates brain health
5. Reduce inflammation in the body
6. Blueberries reduce cholesterol
As for his favorite way to eat blueberries, Paulvin points out that there are many ways to incorporate them into the diet: “I like to I add them to salads and smoothies, taste them between meals or mix them with oatmeal“, confesses the doctor.
2024-01-19 15:46:00
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