(Picture/reproduced from Facebook/Dr. Ooi Hean)
You don’t have to go to the gym to exercise! Huang Xuan, a thoracic and critical care specialist, pointed out that Tai Chi, which does not seem to require strenuous exercise, actually has the effect of prolonging life. For example, a follow-up study of 60,000 men showed that those who regularly practice Tai Chi are more likely to be better than those who do not do Tai Chi. People who practice boxing live longer.
Huang Xuan posted on Facebook fan page today (8th)“Dr. Ooi Hean”Citing a report from BBC News, Tai Chi is a traditional Chinese martial arts sport. According to a 2022 follow-up study of 60,000 men in Shanghai, people who regularly practice Tai Chi live longer than those who do not. . Huang Xuan also analyzed in depth the various benefits of Tai Chi, including:
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Improve balance and coordination: Tai Chi’s movements involve all parts of the body and can increase muscle strength and flexibility, which can help prevent falls, which is especially important for the elderly.
Cardiovascular health: Some studies show that practicing Tai Chi can help lower blood pressure, improve circulation, and reduce the risk of cardiovascular disease.
Improve cardiopulmonary function: The practice of Tai Chi can improve cardiopulmonary function, which is essential for cardiovascular health. Improved cardiopulmonary function can enhance the heart’s pumping ability, allowing blood to flow more effectively throughout the body, providing sufficient oxygen and nutrients to all parts of the body.
Lower blood pressure: The practice of Tai Chi can lower blood pressure. High blood pressure is an important risk factor for cardiovascular disease, so lowering blood pressure can effectively reduce the risk of cardiovascular disease.
Improve blood circulation: Tai Chi movements can promote blood circulation and increase peripheral hematopoietic function. Good blood circulation can effectively transport oxygen and nutrients to all parts of the body and remove waste and carbon dioxide from the body, which is very important for cardiovascular health.
Improve blood lipids: Tai Chi practice can improve blood lipids and other body function indicators. Dyslipidemia is an important risk factor for cardiovascular disease, so improving blood lipids can effectively reduce the risk of cardiovascular disease.
Reduce anxiety and stress: Tai Chi emphasizes the harmony of breathing and body and mind, which can bring relaxation to the mind and help reduce anxiety and stress.
Parkinson’s disease relief: Some studies show that Tai Chi can improve movement and balance in people with Parkinson’s disease and help relieve some symptoms. The smooth movements and deep breathing in Tai Chi have a positive impact on neuromuscular control in patients with Parkinson’s disease.
Strengthens the immune system: Some studies have also found that Tai Chi can improve immune function, making the body more able to fight off disease.
Improved sleep quality: People who practice Tai Chi regularly often experience improvements in sleep quality.
Huang Xuan also added that although Tai Chi is not a panacea for treating all diseases, as a low-intensity form of exercise, it has a positive impact on the overall health and well-being of many people. “Of course, before starting any Before starting an exercise program, it is best to consult a physician.”
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2023-11-08 06:47:40
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