Written by Marwa Mahmoud Elias Sunday, February 4, 2024 09:00 AM
You may experience a state of craving for a certain type of food, and you do not find a specific reason for this intense desire to eat it. This usually happens with foods that contain sugar, such as sweets, cakes, etc.
According to a report published on the Cura website, cravings for… Eating sugars It may be an indication if it is also linked to the desire to eat protein. When you have a craving for sweets and juices full of sugar, in addition to meat, chicken, etc., it may be an indication of a lack of the required percentage of protein in your body.
If you eat your meal and it does not contain a lot of the sufficient protein required in your daily meal, it will be digested quickly, which increases blood sugar levels, and thus you will feel hungry again and you will return to a state of hunger for protein and sugars again.
Many medical conditions may cause a craving for both sugars and protein, including infections in the digestive tract, colon infections, Crohn’s disease, and others.
Hence, the report advises adhering to a certain percentage of protein that enters the body daily, as well as focusing on reducing the percentage of sugars by controlling this hunger for them, by eating more protein without excess or negligence, and the three main meals of the day must contain protein. In the morning, one can Relying on eggs as a source of protein, for lunch you can rely on chicken or meat, and for dinner you can rely on Greek yogurt.
2024-02-04 07:00:00
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