Scientists have found a product that causes schoolchildren to fail in grades.
How does sugar affect the body?
It has long been known that sugar and sweet foods negatively affect the figure, the functioning of the nervous, hormonal and circulatory systems. Due to the abundance of tasty treats in the diet, people lose weight. But it turns out that the consequences of destructive passion can be more serious.
According to a study by American scientists, an abundance of sugar and sweets in the diet can lead to memory loss and a decrease in the ability to think logically, solve problems, and master a large amount of information.
However, scientists doubt that people addicted to sweets can even cope with their usual responsibilities and intellectual stress.
Moreover, there is evidence that sugar addiction hits children – schoolchildren and adolescents under 18 years of age – especially hard. It is possible that it is sugar that influences the development of serious illnesses associated with psychiatry in children.
How to keep your child safe?
Nutritionist Marina Sorokina recommends not teaching kids to eat sweets at all. Vegetables and fruits contain enough natural sugars. If the child regularly eats them, then the need for glucose will be completely satisfied, and a dangerous dependence will not appear at all.
If a child already has the habit of drinking tea with sugar, eating a lot of sweets and candies, then it is not too late to overcome it.
To do this, the nutrition expert recommends gradually reducing the dosage of sugar that is added to tea or other drinks.
You can replace the product with honey, syrup, dried fruit or jam.
2024-01-06 05:20:17
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