Failure to properly respond to stress leads to a set of extra pounds.
When the mind fails
According to psychologist Arina Dogadaeva, in 90 percent of cases, weight gain is associated with psychosomatic problems. The more a person is vulnerable to stress, attempts to offend him by other people, the higher the likelihood that one of the most significant health problems he will have is obesity.
– Chronic stress, quarrels with relatives and colleagues, fear of changes in life, worries about children – all these are powerful factors that push the weight to large numbers. And if you do not start to deal with the cause of the problems, then the situation can grow to a diagnosis of obesity, the doctor warns.
Don’t eat, act
To eating disorders, the physician also attributed the familiar bulimia, anorexia, the habit of eating emotions with something high-calorie. As well as a manic desire to lose weight with the help of teas or dietary supplements for weight loss.
According to the expert, especially these ways of “improving yourself” are ineffective and harmful to health if a person is constantly thrown from side to side: he sits on a strict diet and drinks special teas for three days, and then eats as usual for two days.
“Such actions just form an addiction to food, and also become a powerful trigger for the development of an eating disorder (if this has not happened before), the psychologist emphasizes.
In addition, she focused on the fact that attempts to seize stress and feelings are also wrong. From this, the circumference of the body grows, and anxiety and worries do not disappear anywhere. As a result, you will have to fight not only with excess weight, but also work long and hard with a psychotherapist.
The specialist recommends that all people learn to manage stress without the help of food, but by influencing their emotional intelligence and increasing their level of self-awareness.
2023-06-29 06:03:27
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