Neglecting to eat during meal times can be a problem. One of them is at risk of developing diabetes. Photo/eatthis.
JAKARTA – Eating is a primary need, but some people have problems eating to the point of ignoring meal times. This is the problem.
Yes, delaying eating when you feel hungry is at risk of developing chronic diseases, including diabetes .
Via Twitter@afrkml, Rizal do as the Healthy Lifestyle Educator also explained the importance of eating regularly.
According to him delaying eating can make eating patterns become irregular. As a result, sugar levels fluctuate alias unstable.
The body then tries to balance these fluctuations by producing more insulin. If it continues to be left unchecked, the pancreas will work harder and become damaged so that insulin production is disrupted.
“This matter is so important, regular diet is one of the determinants of your circadian rhythm. If you forget to eat and are always late, your circadian rhythm can be disrupted. Your body work is a mess. In the end, the work of metabolism is disrupted and chaotic,” he wrote.
Habits that Trigger the Risk of Metabolic Disease
One of the habits that trigger the risk of metabolic disease is minimal movement, such as rarely exercising and sitting or lying down a lot.
2023-08-14 11:07:10
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