Neurologist Shares Go-To Dinner for Alzheimer’s Risk Reduction
Nearly 7 million Americans are living with Alzheimer’s disease, according to a recent report from the Alzheimer’s Association. While the causes of Alzheimer’s are complex and not fully understood, there is growing interest in the role of diet and lifestyle in preventing this neurodegenerative disease.
The Link Between Diet and Risk
Diets are commonly recommended for reducing the risk of various conditions such as heart disease, cancer, and type 2 diabetes. However, the connection between diet and Alzheimer’s risk is still being explored. Dr. Jonathan J. Rasouli, a neurologist and expert in complex and adult spinal deformity surgery, suggests that understanding the impact of food, diet, and exercise on our risk for diseases like Alzheimer’s is worth investigating.
Grilled Salmon with Turmeric Seasoning and Steamed Broccoli
Dr. Rasouli, in his quest to reduce his own risk of Alzheimer’s, has adopted a go-to dinner that incorporates several brain-healthy ingredients. He prepares grilled salmon with turmeric seasoning and serves it with a side of steamed broccoli.
Salmon is rich in omega-3 fatty acids, which have been linked to a lower risk of cognitive decline and dementia. Turmeric, primarily due to its active ingredient curcumin, has shown promise in moderating or reversing memory impairment in animal studies. Furthermore, vegetables like broccoli, which are packed with essential nutrients, have been associated with better brain health.
The meal itself is not only nutritionally beneficial but also delicious and easy to make. Dr. Rasouli particularly appreciates its simplicity, as it doesn’t require many ingredients.
Eating Well for Better Brain Health
While Dr. Rasouli’s go-to dinner is a beneficial choice, he also emphasizes a few general guidelines for developing a brain-healthy dinner:
- Avoid processed ingredients, excessive sugars, and unhealthy fats.
- Limit red meats and processed meats.
- Reduce sugar consumption, as higher intake has been linked to a greater risk of Alzheimer’s.
- Follow a Mediterranean or DASH diet, which promote the consumption of green veggies, omega-3 fatty acids, and low-sodium foods.
By adopting a dinner routine focused on whole foods, limiting unhealthy components, and prioritizing brain-healthy ingredients, you can lower your risk of not only Alzheimer’s but also other types of dementia.
Conclusion
While there is no guaranteed way to prevent Alzheimer’s, the incorporation of brain-healthy foods into your diet shows promise. By embracing nutritious options like grilled salmon seasoned with turmeric and accompanied by steamed broccoli, individuals can potentially reduce their risk of this devastating disease. Remember, a comprehensive approach to brain health should include a balanced diet, regular physical activity, and cognitive stimulation.
