Thursday, 05 October 2023, 00:18
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Dr. Mosley recommends a diet of fruits, vegetables and fish for good health PHOTO: Daily Record
The famous British doctor, Michael Mosley, presented in the recent episode of the BBC Sounds podcast, some important tips for people’s health, presented in his book. The expert explained how three commonly consumed foods, fruits, vegetables and fish, significantly reduce the risk of cancer, heart attack and dementia.
The doctor said that it only takes a change in our diet to improve health and reduce the risk of diseases, according Mirror.
We all know that a healthy diet has a number of major benefits for the body. Eating a nutritious diet that includes fruits and vegetables is important for maintaining an active lifestyle and keeping fit.
But there’s another food we should all be incorporating into our diet, according to health and diet expert Dr. Michael Mosley. And his advice shows that making just one small change can have huge benefits.
Dr. Mosley advises eating fatty fish at least twice a week. Fatty fish is an excellent source of protein and omega-3 fatty acids, which have been shown to reduce chronic inflammation. He also says it’s really good for your heart and there’s some research showing it can reduce the risk of cancer or dementia.
Focus on fish such as salmon, mackerel, anchovy, sardines and herring – rather than fish such as tuna and cod. Dr. Mosley’s suggestion is one of 16 things he says can help you have a better mood, better sleep, a sharper brain, and lower your risk of disease.
These are all ideas he outlines in his book, Just One Thing: How Simple Changes Can Transform Your Life.
Other ideas include practicing slow breathing – it helps slow your heart rate, lower blood pressure, reduce stress levels and fight anxiety – and taking a brisk walk within the first two hours of waking, which can help you sleep better good.
Taking a cold shower is also on the list, with Dr Mosley suggesting that at the end of your shower, you should turn the tap on cold for ten seconds to boost your immune system. It can help reduce stress, improve cardiovascular health and strengthen the immune system.
We should also try to dance ten minutes a day. Dancing and trying new routines have been shown to be more effective than traditional fitness exercises for improving muscles, balance and brain health.
It has also been shown to help with depression, reduce the risk of heart disease and stroke, as well as boost your memory and protect against dementia.
2023-10-04 21:20:02
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