There are a lot of weight loss messages circulating on the Internet, such as certain artists quit sugar, alcohol, carbohydrates, and control the number of daily calorie intake. While everyone thinks it is amazing, are you worried about affecting your health?
Dietitian Li Tianhui told Cally that losing weight is actually not difficult! Obsessively counting calorie intake is not the most effective way to lose weight. A balanced nutritional combination is the key. Because if you want to use excessive dieting, your basal metabolism may be reduced, the original calculation is no longer correct, and the result may be more and more weight loss!
In other words, proper intake of carbohydrates can help increase metabolism and help accelerate fat burning. Plus protein provides satiety with calories and promotes muscle synthesis. So in fact, as long as you drink more water to promote blood circulation, speed up metabolism, and then combine exercise plans with proper rest, and persevere, you can already achieve weight loss effects㗎!
Cally
2023-07-11 16:00:00
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