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Experts have named an ingredient that can help in the fight against cellulite. According to nutritionists, if you use this substance correctly with food, then the problem will go away from the sides, and your health will begin to improve.
Experts noted that it is the deficiency of potassium in the body that contributes to the formation of cellulite. Due to the lack of this nutrient, problems with lymph appear, while its outflow may be insufficient.
The experts emphasized that it is the lymph nodes in the body that control the flow of fluid. Therefore, people with lymphatic congestion in the thighs have a problem with cellulite. Potassium helps to deal with this ailment.
The norm of this substance in the body is 4,700 mg. To rebalance, nutritionists advise adding more vegetables to your daily diet.
In addition, potassium-rich foods protect against the risk of heart disease and stroke. The substance is able to regulate blood pressure and heart rate, reducing the workload on the arteries and heart.
It is important to include fruits, vegetables, fish, dairy products, chard, beans, chicken eggs, spinach and mushrooms on the menu. Such a diet will saturate the body with a mineral in the amount of 150% of the daily requirement. Among other foods rich in potassium: potatoes, tomatoes, avocados, dried fruits (raisins, dried apricots, prunes), fruits and berries (bananas, oranges, strawberries).
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
2023-09-02 17:20:19
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