TRIBUN-BALI.COM – The Keto diet can actually have a negative impact on health, recognize the dangers.
The ketogenic diet is a low-carb, high-fat diet commonly used for weight loss.
Limiting carbohydrates and increasing fat intake can lead to ketosis, a metabolic state in which the body relies on fat for energy instead of carbohydrates.
However, diet also carries risks that must be watched out for, one of which is about its effect on kidney function.
Here are the dangers of the keto diet that you need to know, reported by TribunHealth.com from Healthline.
Also read: The Mediterranean Diet Becomes the Best Diet Method in 2022, Want to Try it?
Can cause keto flu
Carbohydrate intake in diet keto are usually limited to less than 50 grams per day, which can take the body by surprise.
As the body begins to deplete its stored carbohydrates and switch to using ketones and fats as fuel at the start of this diet, you may experience flu-like symptoms.
These include headaches, dizziness, fatigue, nausea, and constipation.
This condition is partly due to dehydration and electrolyte imbalances as the body adjusts to ketosis.
Also read: Have a Myriad of Benefits! Broccoli Secret for Health, Can Help Lose Weight
–
